Go Sober for October – The Simplified Guide To A Balanced Diet

Go Sober for October – The Simplified Guide To A Balanced Diet

Having lived in the UK for a few years, the emphasis on alcohol in daily life always struck me (and my liver), especially when Australians were always heralded as the most unreasonably preoccupied and excessive drinkers in the world.

Which may in some cases still indeed be a fair, but I found the UK based ‘Go Sober for October’ Wellbeing campaign a particularly worthy cause for putting some pressure back in the opposite direction of all that ‘social normification’. That may, at its heart, not always be so harmless, especially to one’s most fist pumpingly awesome personal potential. (Not to mention the social support for those who make this life choice for existing health reasons such as cancer).

So in an attempt to offer some very basic advice to those that might be very new to such a perspective (and what alternatives life can offer to live a healthier life), here is a brief summary of some of my most favorite ‘essential’ nutrients, presented in a very approachable (and ‘digestible’) form for Go Sober Wellbeing UK.

Read Full Article Here:
http://wellbeing.gosober.org.uk/the-simplified-guide-to-a-balanced-diet/