Achieving Personal Potential Through Optimised Nutrition, Environment and Perspective

Quantity Calculators

Unit Quantity Conversions

Use this calculator to see ‘live’ mathematical conversions between your specified unit quantity,
and all other main measuring units (commonly used in nutrition).
(e.g. for when working with prescription doses, stock management, container/scoop sizes, general education and perspective, etc.)
Note: Units are listed in order of the smallest to the largest. (Hover over units to see clarifications)

Quantity Conversions by Weight

(The ‘Weight of Molecules’)
e.g. For Measuring Quantities of Dry Powder Ingredients

Note:
1,000 mcg = 1 mg = 0.001 g
100,000 mcg = 100 mg = 0.100 g
1,000,000 mcg = 1,000 mg = 1.0 g

Quantity Conversions by Volume

(The ‘Space Occupied’)
e.g. For Measuring Quantities of Liquid, or the Capacity of Containers & Scoops

Quantity Equivalency Reference Table:

Metric Prefixes

Base 10 Multiplication Factors Prefix Symbol Short Scale Name
(used in USA, Canada, UK, Australia, South Africa)
1015 1,000,000,000,000,000 peta P (Quadrillion)
1012 1,000,000,000,000 tera T (Trillion)
109 1,000,000,000 giga G (Billion)
106 1,000,000 mega M (Million)
103 1,000 kilo k (Thousand)
102 100 hecto h (Hundred)
10 10 deka da (Ten)
1 1     One
10-1 0.1 deci d (tenth)
10-2 0.01 centi c (hundredth)
10-3 0.001 milli m (thousandth)
10-6 0.000 001 micro μ (millionth)
10-9 0.000 000 001 nano n (billionth)
10-12 0.000 000 000 001 pico p (trillionth)
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